SMART

My goal for this year is to form these habits:

1. To consume at least 60g of protein each day. For this I’ve downloaded an app to record my macros until I get into a decent flow of mentally counting protein intake. I’ve also stocked up on protein bars which I’ll have as my afternoon snack.
2. To get my hair cut every 8 weeks. I’ve booked my first appointment for next week and I commit to always accepting the offer to book the next appointment at the end of each visit to the hairdressers.
3. To stretch for 10 minutes each morning. This is the trickiest one. I know 10 minutes isn’t very long but I’m unsure how to easily incorporate it into my daily routine. I will think about the barriers and see how to remove them.